Once upon a time, vegetarianism was a taboo term at the dinner table.
With growing health problems like obesity and heart disease, vegetarianism is gaining more popularity for its health benefits.
It seems everywhere you go, there’s a vegetarian option to accommodate this stride towards healthier living.
The results were eye-opening.
Greenhouse gases coming from agriculture are partially to blame for these changes.
But not all foods emit the same amount of greenhouse gases.
TheEnvironmental Working Groupfound that beef production emits over ten times more greenhouse gases than most vegetables and plant-based foods.
And we’re not talking a little bit of food here and there.
We’re talking an average of30 pounds of hay a day per cow.
That’s a lot of food to be fed to a cow who’s going to be slaughtered anyway.
Skincare is one of the fastest growing industries and increased by a remarkable13 percentin 2018.
But products can’t fix all skin problems and ignore an important factor in your skin’s health diet.
That’s a pretty significant skin improvement that was revealed in as little as two months.
That golden goddess glow is possible, after all, and it’s found at your nearest grocery store.
Stock up on those fruits and veggies!
Yet this is a dark part of our society’s behavior due to the mass consumption of poultry.
This leads to an estimated 90 million chickens to die painfully awake.
Significantly lower your cancer risk
Cancer is one of theleading causes of deathin America.
Devastatingly, it seems we all have known someone who’s had cancer or lost someone to the disease.
They were also required to have a health exam after four years to detect any signs of cancer.
This may be explained by vegetarians' likeliness to consume more fruits and vegetables than other diet groups.
Containing more fibers and antioxidants, plant-based foods are correlated with alower risk of cancer.
Say no to obesity
America, the land of the brave and the home of the free.
You guessed it, obesity.
According to theCenter For Disease Control and Prevention, obesity impacted 39 percent of Americans in 2015-2016.
But this deadly epidemic could be improved with some simple dietary changes.
This isn’t the first time vegetarianism has shown its miraculous wonders for weight loss.
But how exactly does it affect us between the sheets?
Meatsare high in cholesterol, which can can lead to heart problems, poor circulation, and erectile dysfunction.
TheMassachusetts Male Aging Studysuggests consuming less meat and eating more natural foods is best for sustaining erections.
Participants in this study who consumed natural foods reduced the instance of erectile dysfunction (viaHealthline).
A win for all!
It’s also important to note that many fruits and vegetables have libido-enhancing benefits.
Foods likestrawberriesare packed with antioxidants which encourage healthy blood circulation vital for sexual function in males and females.
However, cows have more advanced emotional states than most people would think.
Anexperimentconducted by Kristin Hagen and Donald M Broom measured the emotional reactions of cattle when learning something new.
The second group was simply just given the food reward.
The scientists also measured the cow’s heart rates and speed in which they moved towards the food reward.
This concluded that cattle respond emotionally to their learning advancements.
Understanding that cows embody emotions, just like us, can make it harder to justify killing them.
You’ll feel better emotionally
Everyone wants to feel good, and rightfully so.
Mental health is an incredibly important factor in you work life, relationships, and personal successes.
A happy mood makes your world go round.
And a vegetarian diet can help you get there.
The participants were required to take two tests measuring mental health.
So what exactly is responsible for this change?
Omnivores have higher levels ofarachidonic acid, which is correlated with depression.
Judging by the title of this article, you’re free to probably guess what it is.
She concluded that a vegetarian diet can reduce the risk of jot down 2 diabetes by 20 percent.
Save more moolah
The health food industry is soaring at an all-time high.
Unfortunately, most Americans think thathealthier food will break the bankand settle for more affordable, conventionally raised options.
According toThe Guardian, 700,000 deaths worldwide are triggered by antibiotic resistance disease.
Perhaps it’s time to minimize our meat consumption and move towards a healthier, plant-based approach.
The internet is packed with endless vegetarian resources overflowing with tastymeatless recipesthat even carnivores would enjoy.
If you thought thatfast foodwas out of the question for vegetarians, you’ll be pleasantly surprised.
Vegetarians know that it’s sometimes hard to tell if a food is actually meat-free.
That’s when an app likeIs It Vegan?comes to save the day.
This app tells you whether an item is vegetarian or vegan so there are no more unpleasant surprises.
Another app, called Protein Tracker, helps veg heads ensure they are consuming enough protein.
