Health supplementshave long been considered a game-changer for those wanting to live a more vigorous lifestyle.

It can also be found in foods and supplements.

Sure, but here’s what you should probably know before you incorporate alpha-lipoic acid into your life.

Alpha-lipoic acid molecule

This energy role may be one of the mechanisms involved in reducing dementia symptoms."

As a supplement, ALA can be taken in capsule form or applied topically and is generally considered safe.

These mild reactions are typically relieved once treatment is discontinued.

Alpha-lipoic acid capsules

Alpha-lipoic acid vegetables