Prince HarryandMeghan Marklehave been very outspoken about their mental health (viaThe Hill).
However, he says that taking time out of the day to focus on yourself can do wonders.
“The self care is the first thing that drops away.
“Okay, one of the kids has gone to school.
The other one’s taking a nap.
There’s a break in our program,” he said.
