It’s safe to say that there is no Peloton instructor more iconic than Cody Rigsby.
Heck, most people that know of him don’t even have a Peloton membership.
According toParade, Rigsby’s self-care routine is all-encompassing.
“Emotionally, meditation allows me to tap into my emotional strength by confronting my thoughts and feelings.
Mentally,journalinghelps me figure things out in my head by actually taking the time to write it down.
That is some quality advice right there.
That’s what makes his fans love him so much.
Heck, he even gets real about why he puts so much personality into his own workouts.
“People hate working out.
They want to be distracted.
Let’s be honest, I hate working out sometimes, too.
So you want to be entertained.
Rigsby’s honesty is what makes him such a great instructor.
What are you waiting for?
Go get that emotional, mental, and physical self-care in!
