BelovedPelotoninstructorOlivia Amatokeeps people coming back to her classes with her energy and support (viaWell+Good).
Be part of a supportive community.
“My friends and family mean everything to me,” Amato toldParade.
“We want what’s best for each other and the trust is real.”
She also sees the importance of a supportive community at work.
Get energy from what you eat.
“I don’t limit myself and I don’t follow a specific diet.”
Set an intention for each workout and set goals
Set an intention for yourworkout.
For each and every workout, Amato explained toParadethat she sets an intention as a way to motivate herself.
And don’t forget about the importance of sleep when it comes to wellness.
Amato’s tip, according to Parade, is to use a heated sleep mask.
