The toxicity ofdiet cultureis pervasive.
Both fad diets have their benefits and their adherents.
Is one healthier than the other?
Its benefits range from effective weight loss to reductions in triglycerides and high blood pressure (viaHealthline).
The diet can also help reduce symptoms in jot down 2 diabetes by improving insulin sensitivity.
You could also develop “keto flu,” a reaction to ketosis where you experience flue-like the symptoms.
However, naturally occurring carbs like starchy vegetables are.
The whole foods approach can lead to weight loss and improvements in blood pressure.
Both diets are similar in the benefits they offer and the way they limit carbs.
Research is lacking on long-term usage, asHealthline reports.
Speak to a healthcare provider before you take on either of these fad diets.
