For many, this would begin with aNew Year’s resolution.

That pattern was sustained in 2019 and even in 2020.

In 2022, New Year’s resolutions are heavily influenced by the realities of living in a pandemic era.

Smiling behind a mask

“If one thing, COVID made me realize the significance of mental and physical wellbeing.

Sophie Lazarus, a psychologist at the Wexner Medical Center at Ohio State University.

Woman looking ahead