Migraines can affect children and adults, and they are more common in women.
The pain often occurs on one side of the head, though it can shift as the migraine progresses.
Migraine pain can be experienced both as a steady ache and as pain that progresses from mild to severe.
Half of people with migraines experience nausea, sometimes accompanied by vomiting.
They often also have an increased sensitivity to light and sound.
Once the attack stage ends, the postdrome stage begins, and can last 24 to 48 hours.
The sufferer’s mood can be depressed or euphoric.
They might also be tired or unable to concentrate.
What is an aura?
They might be accompanied by tingling or numbness on one side of the body or trouble speaking clearly.
Auras usually last 20 to 60 minutes.
However, many people with migraines say over-the-counter medications don’t do enough for them (viaSelf).
For individuals who need more help, it’s important to discuss your options with your doctor.
There are also ways to prevent migraines from striking in the first place.
According to theCleveland Clinic, stress is the top trigger for migraines.
Stress reduction techniques like mindfulness and exercise can be helpful.
The Cleveland Clinic also suggests magnesium, riboflavin, feverfew and CoQ10 supplements might prevent migraines.
Your doctor can talk to you about mediation and lifestyle changes that might help prevent and mitigate migraines.
