Having a healthy,active lifestyletakes focus and drive.
But finding incentives to exercise more frequently, and then committing to it doesn’t always come easy.
Lupita Nyong’ois using her platform to ease some of those worries.
She captioned a June 2021Instagrampost of her flexing her muscles with a simple trick that keeps her motivated.
#Fitnesscanbefun #SweatNSmile.
“Shapeco-signed her advice to smile through a tough rep, and also recommended wearingactivewearthat you feel good in.
Here’s how you’re able to make Nyong’o’s secret fitness routine your own.
For strong, defined arms, Lupita Nyong’o uses dumbbells and a hype workout playlist.
you’re able to see the payoff for these reps in Nyong’o’s sculpted arms.
PerGlamour, her routine also includes tricep pushdowns.
Her caption revealed that she does 50 reps of this booty-lifting exercise.
NYC-based trainer Rebecca Kennedy toldSelfwhat makes this so effective.
She suggested upping the ante by adding in movement.
“Adding a march to the bridge puts you on one leg at a time, incorporating stability work.
More muscles are engaged to help ensure the spine isn’t moving and hips are stationary.”
Instead of trying to do it all, tweak it so it fits your lifestyle while simultaneously challenging you.
