When it comes to losing weight, reducingcarbsfrom your daily food intake can work wonders.
Moreover, carb restriction can also help you maintain your weight.
But before making up your mind, it is crucial to know the main difference between the two diets.
Continue reading to find out which diet is better for you.
A keto diet requires you to increase your fat intake and severely reduce carbs from your daily diet.
“It begins once the body’s glycogen stores are depleted.”
Which diet is more beneficial?
However, one disadvantage of the keto diet is that even a day of cheating can upset your metabolism.
On the other hand, if you opt for a low-carb diet, you would not face these symptoms.
