Creating an effective workout routine can take time.
Secondly, it needs to be a sustainable habit that makes you consistently get out of bed.
TheAmerican College of Sports Medicinerecommends “two-thirdscardio workoutsto one-third strength training” for overall fitness (viaUW Medicine).
He also adds that “in general, cardio exercise works to improvecardiovascular adaptationsthat increase oxygen consumption.”
Jumping rope and running are both extremely effective forms of cardio and can be incorporated intoHIITand LISS workouts.
Nevertheless, skipping rope has benefits that may just outweigh running.
