Exercise is good for you.
We know adding regular activity into our daily routine is beneficial for our physical and mental health.
The answer lies in what your goals are.
Both forms of exercise will help you burn fat, and both have their own set of benefits.
Cardio helps boost brain power and strengthens your cognitive performance to stay sharp.
According toWomen’s Health, strength training helps you build and sculpt your muscles resulting in a toner body.
“Healthlinealso shared that it is associated with decreased abdominal and total body fat, as proven by manystudies.
And, you look leaner with less body fat.
So, who’s ready to do some squats and push-ups now?
To stay healthy and strong, it is best to add both strength training and cardio into your lifestyle.
