But how do you choose whether walking or running is better for your body?
For example, running may be better if you have less time.
Conversely, if you have joint issues, walking may be better.
According toHealthline, running and walking have a lot of the same benefits.
Running is a more vigorous exercise overall, while walking is typically low-to-moderate intensity by nature.
A study published by theNational Institutes of Healthshowed that even30 minutes of cardiovascular exercisecan reduce depression and anxiety.
So, are you ready to put on those walking or running shoes?
According toWebMD, if you’re just starting to exercise, walking is better for you.
Walking can help you lose weight, too.
Still, both running and walking positively impact your overall health (viaWell + Good).
So, which do you prefer?
