It’s no secret thatCristiano Ronaldois a talented athlete.
Indeed, according toMen’s Health, he is the best athlete in the world.
He continued, “[Ronaldo] is a guy who checks all those boxes.
Being that good at soccer doesn’t happen overnight.
PerMan of Many, the legendary soccer star follows astrict dietand exercise regimen.
He consumes a lot of protein and spends hours on end at the gym.
Thankfully, he’s willing to share his secrets.
Ronaldo starts each workout like we all should with a warm-up to lower the chance of injury.
Once you’re warmed up, you’re ready to train like Ronaldo.
His workout regimen focuses on cardiovascular workouts and weight training.
“Cardio sessions are also key for building up endurance and stamina, and to stay trim.
According toJacked Gorilla, Ronaldo spends 3-4 hours a day in the gym, five days a week.
He does several running sessions, including sprints.
He’ll also do circuit training as well as tactical drills to help improve his ball control.
It’s all in a day’s work for the face of European soccer.
