You may not realize it, but yournailscan reveal a lot about your general health.

It can even occur from overexposure to water and chemicals,Nail Dystrophynotes.

Outside of diet and vitamins, you might also keep your nails healthy and peel-free by moisturising them.

Peeling nails

“This also locks in moisture to prevent brittle nails and dry cuticles.”

Woman putting oil on nails