When you’re feeling bloated, everything is uncomfortable.
Bloat is triggered by numerous factors.
And determiningthe reason you feel bloated all the timeis only half the battle.
To start, place a folded blanket under your hips and bottom.
Keep your legs together in this position and place them up against the wall.
Once you’ve gotten comfortable, hold the pose for about 10 minutes, suggests MindBodyGreen.
This reduces bloat and discomfort, and it helps establish regularity as well.
