When was the last time you read agood book?
Was it yesterday, last week, or several months ago?
Most Americans read about 12.6 books in 2021, according toGallup.
That’s significantly less compared to 2016 when the average number of books read was 15.6.
What’s more, only 6% of adults would prefer to spend their evenings reading books.
But nothing can replace a good book.
This habit also fuels creativity and improves mental focus, notesUniversity of the People.
Ditch the all-or-nothing mentality
There’s often an “all-or-nothing” mindset when it comes to reading.
Simply put, take a stab at read a little every day even if it’s just one page.
Harvard Business Reviewnotes that it’s perfectly fine to quit reading a book and start a new one.
So, go ahead and make your own rules rather than trying to set specific goals.
Carry a book with you and plan reading breaks when the time allows it.
Daily stress, bad sleep, and health problems only make things worse.
Joining a local book club can be a great experience, too.
You’ll not only feel motivated to read more but alsomake friendsand expand your online grid.
Plus, you may get the chance to engage in debates and explore new perspectives.
Most importantly, think ofreading as “me” time.
After all, it’s an opportunity to relax and escape the mundane by letting your mind run free.
A good book can make you forget about your daily worries and provide a well-needed break.
Fiction books, on the other hand, can wake up your inner child and boost your creativity.
Susie Demond, a novel writer and contributor atBook Riot, recommends mixing up the genres you’re reading.
This approach helps you “avoid book hangovers” and “keeps you on your toes.”
Another tip comes from theBBC: “Put the book down when it gets good.”
This way, you’ll feel more motivated to continue reading and build a habit around it.
You might even end up skipping your favorite Netflix series and grabbing a book instead!
