Themost common New Year’s resolutions may surprise you, but there are a few people always make.
People want to exercise more, eat healthier, and drink less alcohol, for example (viaForbes).
Otherswant to be better with money, and some just want to drink more water.
One of the simplest ways to drink more water, perSelf, is to add flavor to your water.
This is also cheaper than bulk-buying pre-packaged flavored water drinks.
Still, there are many more ways to up your hydration levels in 2022.
These measures hold you accountable while keeping your hydration up.
Moreover,Healthlinerecommends first understanding how much water your body actually needs because everyone is different.
