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If you suffer frommigraines, you know how debilitating the symptoms can be.

Numerous proposed solutions exist, some of which work better than others.

Young woman experiencing a migraine

With glowing reviews, this cooling headache hat could be the key to solving all your migraine woes.

As does stress, exhaustion, and lack of water intake (viaNPR).

The hat typically works best when paired with other remedies, such as over-the-counter pain medications and proper hydration.

Young woman experiencing a migraine at work

In addition to its beneficial cooling properties, the hat doubles as a compression cap.

All you gotta do is keep the cap cold in your freezer and pull it out as needed.

Put it on your head for approximately 30 minutes, or until the worst of your symptoms abates.

Woman applying cold pack to her head