But exercise and fitness alone doesn’t lead to good health.
Sleep in general is essential to a healthy lifestyle.
According tothe Sleep Foundation, sufficient sleep on a regular schedule helps both your body and brain recharge.
Your body is run by its own internal clock known as a circadian rhythm.
Should you workout with almost no sleep?
Sometimes even one bad night of sleep can impact a simple workout in ways that may not be noticeable.
You might also have a slower physical reaction time when exercising, which can also lead to injury.
One thing you should definitely do is avoid caffeine before bed.
you might also make your bedtime routine and environment calm and relaxing.
you might also condition your body to sleep well by creating a consistent bedroom environment.
