Routines can be perceived as boring because they’re so repetitive.
However, the fact is that routines are beneficial to reducing stress, perWebMD.
So having set routines pre-made decisions throughout the day helps easeanxiety and stress.
This is great news, right?
But over time, these routines can feel stale and monotonous.
According toThe New York Times, there’s a scientific explanation for this boredom called hedonic adaptation.
Humans have an uncanny way of adapting, which helps us adjust to difficult changes.
The downside, though, is that this leaves us prone to feelings of boredom.
Incorporating your natural curiosities is a great way to refresh your routine, according toBuzzFeed.
Let’s say, for example, you usually begin the day with coffee and the newspaper.
you could maintain the benefits of your routine, but swap the newspaper for an interestingpodcast.
Check outPaste’s podcast recommendations if you’re looking for suggestions.
They include curiosity-quenching topics as far-ranging as the famous magic duoSiegfried and Royto the origins of cancel culture.
Lastly, maybe a part of your current routine isn’t serving your goals.
It can be beneficial, notesReal Simple, to make adjustments.
Now is the perfect time to reflect on your daily routines.
