If you’re not careful,self-carecan become yet another box to check off on your to-do list.
The first space to check-in iswith your mental state.
Instead of doing an hour-long meditation or mindfulness practice,Mindbodygreensuggests fitting in a few moments on the go.
The outlet recommends deep-belly breathing as a way to calm your entire system, no matter where you are.
Picture a balloon in your stomach as it rises and falls with each inhale and exhale.
To make that process more smooth, it helps to draw the line between work and relaxation time.
“As soon as I get home, I immediately get into my favorite pajamas.
Find something comfortable, take a moment in silence and carve out some space for yourself.
Another way to take a load off involves breaking up bigger tasks like your workout into more manageable periods.
Make your own ritual in your workout and throughout your day.
Lastly, make a list of the activities that make you feel and perform your best, Mindbodygreen recommends.
Go easy on yourself, it’s okay if you’re having a hard time getting it all in.
That can be self-care in and of itself.
