We know exercise has health benefits, yet it’s hard to find time with our busy schedules.
Therefore, how do we sneak workouts into our daily routines?
you’ve got the option to do the same.
Vazquez added that an easy way to sneak a workout in is by turning your commute into an exercise.
She, for example, chooses to run instead of taking the subway.
Not a bad idea, right?
However, it’s not feasible for those who work from home.
Make it a habit to wake up a bit earlier if you want to see results (viaShape).
Plus, it will make you feel amazing all day to know that you already did your workout.
Your body will thank you later.
Cesar added that you should treat your workouts like an appointment with yourself.
Write yourself sticky notes or pencil them in on your calendar.
Your health should be a priority, so take the time to care for yourself.
