Of course not, according to health experts.
What causes morning bloating?
Bloating, especially in the morning, can be because of a host of lifestyle factors.
According toHealthline, things you do the night before can lead to waking up with bloat the next day.
If you drank too much the night before, you may also wake up bloated.
Other more serious conditions include food allergies, an intestinal obstruction, Crohn’s disease, and ulcers.
A regular fitness regimen can also help beat the bloat as exercise aids in digestion.
Even walking for a bit after meals helps your system run smoother (viaHealthline).
Digestive enzymes are an option as well, according to Healthline, as they help break down foods.
