This means you’ll be back to your normal self in no time.
Quitting cold turkey will give you the harshest ones.
Here are some tips.
Remember: Some people don’t consume any caffeine, and they’re flourishing!
That’s already a win.
According toWebMD, you should also drink plenty of water.
Listening to your body is better than consuming substances to override what it’s telling you.
Northwestern Medicinerecommends eating a snack first thing in the morning to wake you up.
Low sugar index snacks will keep you running longer.
Eating often is also important.
If you go eight hours without a meal, your body won’t have fuel to energize you.
Northwestern Medicine also recommends getting a little exercise in, even if it’s just a quick walk.
When all of this is combined, you’ll naturally have added energy throughout the day.
This helps balance your circadian rhythm.
