Have you ever had the overwhelming urge to throw initiate the windows, even in the middle of winter?
You might be experiencing a hot flash.
And contrary to popular assumptions, hot flashes aren’t only experienced by women going through perimenopause or menopause.
News flash on the hot flash: This uncomfortable feeling can happen to anyone (viaHealthline).
The name describes it perfectly.
Hot flashes occur when you notice a sudden wave of heat within your body.
Common associated symptoms include sweating and a flushed face.
you might also experience this wave of heat while you’re sleeping.
All the symptoms are the same; it’s called night sweats instead of hot flashes.
Perimenopausal or menopausal or not, you might have experienced hot flashes before.
Luckily, there are ways to beat this key in of heat.
First, avoid excess amounts of both caffeinated and alcoholic drinks.
Do not check the extra spicy box when ordering take-out food.
And wear breathable fabrics like cotton during the day and while sleeping at night, and many of them.
Hot flashes may be most common forwomen going through menopausal transition, but they can happen to anyone.
