Scientifically known as dysmenorrhea, menstrual cramps comprise a throbbing or cramping pain in the lower abdominal region.

Continue reading to find out how to get rid of cramps.

Similarly, massaging yourabdomenor taking a bath can also provide you with some relief.

Woman holding stomach and grimacing in pain

The website also suggests consuming light and nutritious meals.

If the pain persists, doctors suggest the use of certain medications, albeit moderately.

“This is because NSAIDs reduce the amount of prostaglandins in the body.

Woman holding a heating pad over her stomach

When to see a doctor?

This is because persistent cramps could be an indication of something more serious.

Woman talking to a doctor