Our phones are an extension of ourselves, in the most convenient andworst way possible.
It also means incessant scrolling, typing and double-tapping possibly leading to carpal tunnel syndrome.
However, you might incorporate strategies to prevent it or relieve pain when you have it.
Until then, basic home remedies are a great start.
According toWebMD, some heat and ice therapy could help with the pain.
You could also place it warm water and flex your hand and wrist.
