Essentially, there are two sources that can offer the highest amount of probiotics your foods and a supplement.
Mindbodygreen reports that eating fermented foods provide natural gut-healthy bacteria.
These include kimchi, sauerkraut, pickled vegetables and yogurt.
Lastly,ingesting prebioticshelps support probiotics in your system bynourishing their growth.
The outlet explains that prebiotics are just fiber that isn’t readily digestible.
These organisms supply the gut with the nutrition they need to grow.
