Thanksgivingis known as a time to come together and hang out with your family.
For some, that can be nightmare-inducing.
If you find yourself feeling anxious about the upcoming holiday, you’re not alone.
Psychologists also have found a link between anxiety and Thanksgiving (viaPsychology Today).
First of all, it’s important to go into these conversations not looking to change anyone’s mind.
“Don’t take a stab at change minds …
Instead, go in with the goal of simply trying to understand where people are coming from.”
This will hopefully avoid heated arguments and instead allow you to better understand one another.
“Don’t characterize the other side’s opinion; just characterize your own,” Harris added.
This should hopefully prevent conversations from occurring in the first place.
Point out the obvious and leave it at that.
