What makes sesame oil stand out is its high content of vitamin K andunsaturated fats.
It also delivers 2% of the recommended daily intake of vitamin K, reportsMy Food Data.
So, how does sesame oil benefit your skin?
And what’s the best way to reap its benefits?
Fight skin inflammation and acne-causing bacteria
The antioxidants and anti-inflammatory compounds in sesame oil promote skin health.
Moreover, it speeds up wound healing and slows the aging process.
Some studies indicate that it may also lower the risk of skin cancer, notes the review.
She recommends using it as a natural remedy for pimples, whiteheads, and blackheads.
On top of that, it helps repair damaged skin cells and may improve your complexion.
If you have acne, apply a small amount to the affected area and leave it overnight.
You may also use it as a natural alternative to sunscreen.
Simply apply it to your skin about 30 minutes before sun exposure.
Sunlight exposure further increases ROS production and speeds up aging, explains a 2015 review featured in the journalBiomolecules.
Plant oils, including sesame oil, promote tissue repair and scavenge free radicals.
As a result, they may help reduce the signs of aging and improve skin appearance.
Clinical evidence published inPharmacognosy Reviewsuggests that sesame oil blocks out about one-third of UV ray.
Olive and coconut oil, by comparison, only block 20% of UV rays.
Now that you know how sesame oil can benefit your skin, go ahead and give it a try.
First, apply a few drops to your wrist or elbow and leave it for a few hours.
you’re able to alsomassage it into your scalp and hairto fight dryness.
Use it alone or mix it with your favorite conditioner to reap the benefits.
