After all, it’s such a hassle to strip the bed and put on fresh linens.

That’s more than three weeks of sleeping on the same bedding night after night.

This can pose a health risk for anyone, but especially individuals with allergies and asthma.

Washing blue sheets

To keep your bed and you healthy, get in the habit of washing your sheets and pillowcases weekly.

Consider buying three sets of bedding if you haven’t already.

Couple changing bed linens