Hormones can be unpredictable, mellow and absolutely insane, all at the same time.

While women get a glimpse ofthis every month, it isn’t normal to keep feeling this way.

“Starting our periods and ending our periods is mandatory.

Red meat steaks with rosemary

A lot of these symptoms could be attributed to your lifestyle.

“Our environment has a huge effect on our hormones,” Burt Webb, MD toldBustle.

Read on to know more about how meat can impact your hormones.

Person shopping for meat in a grocery store

“When we consume these hormones they create problems in our bodies.”

Sara Gottfried, M.D.