The singer later shared a photo on Instagram for her 32nd birthday that showcased the dramatic weight loss.
This diet involves eating mostly plant-based foods.
In addition to switching up her eating habits, Adele used exercise to achieve her fitness goals.
She explained, “I realized that when I was working out, I didn’t have anyanxiety.
It was never about losing weight.
The singer revealed that when she’s extra anxious she works out two or three times a day.
She explained, “My body’s been objectified my entire career.
It’s not just now.
I understand why it’s a shock.
I understand why some women especially were hurt.
Visually I represented a lot of women.
But I’m still the same person.”
I was very f****** disappointed with that.
That hurt my feelings.”
