Let’s face the facts here: we live in a rampant digital age.
According toInsider, the first step is to limit the hours you spend on the apps.
Challenge yourself to spend an allotted time on Instagram instead of having unlimited time.
Researchers have concluded that this, as result, will make you feel a sense of serenity.
Another good step is to disable notifications, Insider added.
Forbesrevealed that one of the biggest reasons we head to social media is boredom.
McLean Hospital explained how social media offers a reward, but the risks for said reward are unpredictable.
“The unknown outcome and the possibility of the desired outcome can keep users engaged with the sites.”
That said, to conclude, social media is not good for anyone’s mental health.
Luckily, you know how to beat it.
