Of course, your mind starts to wonder, “Is this really just bloator is it fat?”
Thankfully, there are a few telltale ways to figure out which one is which.
Fluid or gas trapped in the abdomen causes bloating and is usually a temporary situation.
If you eat too much, too fast, your stomach can also become bloated.
All of this can cause your abdomen to distend, resulting in bloating, according toHealthline.
Eating food higher in protein, but lower in carbohydrates might also help, perHealthline.
