With so much information available about this ancient herb, it can be difficult to deduce fact from fiction.
Thankfully, we’re here to help you determine what ashwagandha can and can’t do for you.
These claims are generally supported by science and have been studied extensively through various focus groups.
Similarly, ashwagandha is known to reduce cortisol levels in your body.
Therefore, there isn’t enough conclusive evidence to support these claims.
