If your workout routine is missingcardiovascular exercises, you’re losing out on a lot of benefits.
You could also combine cardio with resistance training for iterations ofHIITand functional training workouts.
Read on to know the differences between cardio machines before you choose your fighter.
But they do have differences and help achieve different goals.
If you’re looking to lose weight or sign up for a marathon, the treadmill wins the race.
It’s also better for your knees than running on a pavement (viaShape).
Your core stays engaged while you balance your upper and lower body and it’s also low-impact.
If those are your goals, theStairMaster has plenty of benefits, too.
The final contender is the stationery bike take a SoulCycle class if you’re dealing with upper body injuries.
