Fancy giving weight training a try?
However, if you choose to move into a workout too quickly, you could end up injuring yourself.
So, warming up is undeniably important, but what are thebest stretches to do before lifting weights?
Stretching: What should you know?
For releasing tension within the body before a workout, she also recommends foam-rolling.
For warming up, start your stretching with squats.
The movement should be controlled, and you should be able to hold the position and repeat.
Can’t do a full squat?
Plus, they help to improve your balance and posture.
While hovering your body a few inches above the ground, keep your toes touching the floor.
Hold the position for as long as possible and then repeat.
