One of the main reasons people avoid the gym is because they have the wrong goals.
More motivation can be incorporated when money is involved.
Trainer Nikki Walter tells herself, “Will work for dinner.
Will work for sauna,” while working out.
Trainer Jessica Diaz “pays” herself after getting in some movement.
“I always have a mental list running of a pair of shoes or a dress I want.
Then I divide the price by my goal number of days I want to work out that week.
