But what are the differences between various sugars?
“People get glucose from bread, fruits, vegetables, and dairy products.
You need food to create the energy that helps keep you alive.”
If your glucose level runs too high or too low, it can greatly jeopardize your health.
Both fructose and glucose are monosaccharides, perBBC goodfood, but they’re absorbed by the body differently.
Ultimately, sugar should be consumed in moderation regardless of which you’re consuming.
