Gone are the days where you better dedicate a specific amount of time to work out.
“But demand for [at-home] fitness equipment is likely to stay somewhat strong.”
Personal trainer Brady Dougherty toldTodaythat tech products, fromfitness trackersto smartwatches, are the future of fitness.
Fitness influencer Cassey Ho says people should enjoy their workout routine.
According to Elise Young, NCSF-certified trainer, strength training is vital for a well-rounded exercise routine.
“Strength training keeps us feeling strong and empowered,” she toldWomen’s Health.
Those of all ages and fitness history can start weightlifting.
Additionally, regular weight training can make you stronger and build lean muscles, Siahpoushan added.
That’s when she realized there was a market for women-only fitness.
So, she opened a women-only gym to empower female gym-goers.
And it’s just so nice to just go outside."
And there is no one way to stretch.
Quality over quantity
It’s all about quality over quantity with compound exercises.
What is a compound movement?
According to personal trainer Sivan Fagan, CPT, a compound workout needs at least four different movements.
“I’m a huge believer in the minimum effective dose,” Fagan toldSelfin another article.
However, now, more and more apps are redefining what it means to work out.
Short breaks split up the workout.
HIIT is a pretty customizable workout most anyone can do.
Referencing the green-yellow-red spectrum, with red being the most intense, Gibala gave HIIT a “yellow.”
