That, in turn, leads to even more dopamine production."
According toGreater Good Magazine, dopamine is released in the brain during exercise.
In fact, those who exercise regularly will experience higher levels of dopamine in the brain and body.
These are the exercises that will boost your dopamine levels
Looking for an instant mood boost?
Luckily for you, there are several exercises that boost the levels of dopamine in your brain.
Those who can walk around barefoot in their home or yard should do so whenever they can.
Those looking to work up a sweat and boost their mood should try outpilatesorcore conditioning.
However, if strenuous workouts are not your thing, low-impact workouts can also produce the same mood boost.
That’s right a dopamine rush can be achieved by the masses.
