If not, then your sweat session could end in catastrophe.
The treadmill, for example, may seem like a pretty safe choice.
But according toThe Healthy, treadmills account for 35% of gym-related visits to the ER.
It’s just important to be realistic about your own performance before you hop on.
Those have been some of the worst abrasions I’ve seen to this day."
The next potentially dangerous piece ofexerciseequipment is something you likely mastered on the playground during recess growing up.
Though it seems the stakes are raised if you hurt yourself jumping rope as an adult.
It is also important to take extra special care when using dumbbells and kettlebells.
