For many people, there is no fall without pumpkin-flavored foods.
One of its primary benefits comes from its ability to protect various organs such as the liver.
Loaded with Vitamin C, pumpkin helps fight off disease while protecting your vital organs as well.
With high fiber and antioxidant counts, pumpkin can also support your digestive health.
While pumpkins and their seeds are healthy additions to your diet, tread lightly withpumpkin spice.
Much like any flavoring additive, these mixes are often loaded with artificial sweeteners and chemicals.
The first ingredient should always be real food as opposed to a flavoring or “blend” of something.
No matter where you get it from, this squash is a great addition to your diet.
