All you have to do is look at your lips.
The outlet recommends checking the moisture level of your lips first thing in the morning.
If they’re dried out or cracked, you may be suffering fromdehydration.
Of course, one of the main causes of dehydration comes from caffeine.
This issue may be exacerbated by your morning routine as well.
Mindbodygreenoffers a simple solution.
While you make your coffee, chug a few cups of water.
However, don’t forget to drink water throughout the day to keep hydrated overall.
A soft pout is always in style.
Don’t dry it out with too many lattes!
Keep your water nearby and eat hydrating foods to stay healthy from the inside out.
