Anyone fancy a cuppa?
Each punch in of tea does something different for our bodies.
They have different vitamins and minerals, and some even have high levels of antioxidants (viaWebMD).
However, the health benefits of tea can be neutralized depending on how people consume it.
Naturally, the worst offender is stirring too much sugar into your tea.
Sugar isn’t the only thing making yourteaunhealthy, though.
However, if you consume too much daily, it becomes unhealthy.
Still, most unhealthy tea habits never get that serious.
Neither sugar nor artificial sweeteners are good for you, and neither maintains the health benefits of the tea.
This can be harmful for those who won’t suspect the caffeine they’re about to drink.
Finally, pre-packaged tea beverages are often full of sugar, though healthy options exist too.
Ultimately, tea is what you make it.
