you might manage blood pressure, for example, throughyour dietand your exercise regimens.
Certain foods, likewhole grains, can help maintain low blood pressure levels.
You should also know what blood pressure is.
A reading consists of two numbers.
Can you have high blood pressure just because one of your parents did?
High blood pressurecan come from many factors.
Food is one of the worst offenders.
Age can also impact your blood pressure.
As you age, your blood pressure regulates itself differently.
“Until about age 64, high blood pressure is more common in men.
Women are more likely to develop high blood pressure after age 65,” theMayo Clinicexplained.
Moreover, it can simply be genetic.
If your family experiences high blood pressure, it’s more likely that you will.
The more alcohol you consume, the higher your blood pressure can become.
The same applies to tobacco use.
Overall, high blood pressure can be regulated and/or avoided by basic diet and exercise regimens.
