Is it all a myth, or does cardio truly work better if weight loss is your goal?
The answer to that isn’t black and white and depends on various factors.
Here, we break down the benefits of both cardio and weightlifting for weight loss.
Plus, your body can handle cardio more frequently than it can handle weight training, according toVerywell Fit.
Butweightliftingdoes have other calorie-burning benefits.
You also don’t have to choose one key in of exercise over another to achieve this.
What could be better than that?
