Sleepless nights can have many causes and solutions, but sometimes a bit of trial and error is needed.
PerHealthline, there are a variety of causes ofsleeplessness in adults.
Sleeping too much during the day, work schedules, and some medications can also impact sleep.
On his officialwebsite, he explained it as switching your mind from thinking logically to imagining.
The diverse images may “help people get to sleep,” he wrote.
But it isn’t as simple as counting sheep.
He even lays out the steps needed.
They are as follows.
Beaudoin includes some caveats of times when the method won’t work.
